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how to train for a mountain bike stage race

Week 2: Getting ‘Big Race’ Ready – The 1Zambia Training Series

January 26, 2018 Magazine coaching 3

In terms of training, week 2 is almost going to be a repeat of week 1. I know you’re itching to get out and do some 100km rides in the mountains, but those rides will be much more effective if they’re done after a good adaptation period. We will get there,

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adaptation phase of training

Getting ‘Big Race’ Ready:the 1Zambia Training Series

January 17, 2018 Magazine free mtb training program Comments are off for this post

Right. You’ve just made that decision to ride the 1Zambia (or the Sani2C or any other big race, really), and you’re all excited to get out there and do it. There’s only one problem. For the past three months, you’ve completely forgotten how to ride your bike, and you’ve been

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